The information contained in the Your Time to Change online website is intended to provide broad consumer knowledge and understanding with regard to the subject matter discussed and should not be considered complete or be used in place of consultation or advice from your physician or other healthcare practitioner. Your Time to Change does not recommend the self-management of health problems. If you have any health-related questions or concerns, contact your physician or practitioner promptly. You should never disregard medical advice or delay seeking care because of something you have read here. You should always consult with your doctor or healthcare practitioner before starting an exercise program or a new regimen of any kind.

Your Time to Change does not recommend or endorse any specific test, products or procedures that may be mentioned on the Your Time to Change online site. Any opinions expressed on the Your Time to Change online site are the opinions of the authors. Your Time to Change does not assume any liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. Reliance on any information provided by the Your Time to Change online site, its Health Experts, or other visitors to the site is solely at your own risk.