Your Time To Change
Useful Links

Heart Health

What are the symptoms of a heart attack? How can I decrease my risk of heart disease?

http://www.americanheart.org/presenter.jhtml?identifier=1200000

 

Diabetes

Where can I get information about diabetes?

American Diabetes Association
http://www.diabetes.org/

 

I have diabetes and would like to know what I should eat.

http://www.diabetes.org/food-nutrition-lifestyle/nutrition.jsp

 

I am a diabetic and would like help setting personal goals.

http://www.changingdiabetes-us.com/Guide/

 

Support Groups

 

Diabetes

Join the Voices of Diabetes community where people living with diabetes, loved ones, and diabetes educators all share their perspectives on coping with diabetes. Get insight on self-care topics ranging from meal planning tips to ideas for staying active. Discover a vibrant community or submit and share your own strategies for managing diabetes. http://www.changingdiabetes-us.com/Voices/

 

Hepatitis C Social Community

http://www.medhelp.org/forums/Hepatitis-Social/show/76

 

Personalized Eating Plans and Interactive Tools

USDA recommended dietary guidelines for the entire family.

http://www.mypyramid.gov/

 

Calculate your calorie goal and track what you’re eating each day.

http://www.thedailyplate.com/

 

Tips and tricks for hungry chicks.

http://www.hungrygirl.com/